“Nutritional supplements? I can do without them, so do I really need to take them?”. We hear this argument all the time! Here is a chart that the shows Nutrient loss through process.
There are documents that say the Nutrient loss dates back to the early 1900s. The problem with most people is that they base their health on how they feel. Just because you feel healthy does not mean you are healthy or that you do not need supplements.
When it happens and an illness suddenly strikes – any illness it is almost always a surprise to us because we feel that it won’t happen to us, because right now I feel good, well a health problem could be present that we are not aware of for many years, before we see any evidence?
We need to become more aware of the short comings in our diet, our choices may to blame for some of the lack in our health? Start your research for a better mix in your diet and possibly add a supplement that could help in the quest for better heath?
So, the answer to this question is: yes, we do need nutritional supplements. Because Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, we may lack the time to prepare a good healthy meals, because; of this we are ever-tempted to take the easy way out and that is the convenience of fast food.
This is not to say, that health supplements should replace proper nutrition. Besides, nutritional supplements are still supplements. They work by complementing your diet to make sure you get the right nutrients that you need.
Admitting that it is difficult, in this day and age to stay away from fast foods or non-fresh foods. If your lifestyle and work conditions prevent us from having a nutritious diet, then your only hope for better illness-free health is a good dietary supplementation.
What are the benefits that you could get from nutritional supplements?
Supplements help you overcome nutritional deficiencies. We need all the nutrients in their proper amounts for optimum health. Since our diets most likely cannot provide all of them, nutritional supplements can help fill in those gaps. Nutritional supplements also help boost our immune system. The stronger our immune system, the more resistant our body can be against disease. You probably know that Vitamin C can help you avoid colds and related illnesses. This is exactly how useful supplementation is.
Quality nutritional supplements are also useful in helping to rid us of the toxins which we take in every day. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyle – these all subject us to harmful toxins which can lead to serious health problems. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum.
The point is that supplements help to optimize your health and minimize the risk of diseases. But many people have the same complaint that they are already taking supplements, and barely see any difference. The problem may be the quality of the supplements. Do your research and find a quality one, don’t just take what is easily available, or perhaps the cheapest.
Usana is a Company with a product line that I have been taking since the fall of 1999 and I have found them to be a great Quality Product! You can take a tour through the Usana website and see if we could offer you any support.
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